深圳有滋味的记者罗嘉欣也打算加入到赛艇运动中。做好热身运动，学习划艇基本动作要领，穿好救生衣，做足防晒工作，就可以在和鹭赛艇俱乐部教练的指导下拿起船桨准备下水啦！
听着教练激昂的“1,2,3”的口令，相信运动小白也可以感受到竞技运动的魅力。微风吹过，时不时还有白鹭掠过河面，这是专属于深圳人的EXCITING TIMES(“一颗赛艇”时间=兴奋时间)。
Luo JiaXin，the reporter of Shenzhen Have Fun，also joins in the rowing sports. For preparation, you should warm-up, learn the basic skills of rowing, wear a life jacket and protect yourself from direct sunlight. Later, you can pick up the oars and prepare for launching under the guidance of the coach!
Listen to the coach's command, you can feel the joy of competitive sports even if you are a rookie. The breeze blows, and egrets fly across the river, which consists of Shenzheners"exciting times".
这群孩子被河道上的赛艇小姐姐吸引住了，从桥栏杆往外看。